The autumn fruit and vegetable centrifuges are a perfect way to continue to enjoy the summer atmosphere even during autumn. These drinks are a great way to go soft from summer to autumn thanks to their typical colors: red, green and orange that radiate joy and a widespread feeling of well-being. At the same time, they are a valuable aid in the winter months against the symptoms of cooling.
Autumn centrifuges, preparation and colors
Autumnal centrifuges are fruit and vegetable based drinks obtained from centrifuges, that is household appliances able to extract the juice contained in the raw material thanks to the centrifugal force.
One of the undisputed advantages of centrifuges lies in its simplicity of preparatione, just wash the vegetables carefully before inserting them into the machine without the need to peel and clean them. The exceptionally stubborn peels of oranges, pineapples and larger stones such as those of woody seed fruits are an exception. When the drink is ready, you can also add other ingredients such as spices or seeds.
Finally, it should be pointed out that in centrifuges are lost food fiber, the nutrient that allows us to feed the intestinal bacterial flora and to control blood sugar following the introduction of sugars, For this reason it is not possible to drink only centrifuges but you must also introduce fruits and vegetables in their integrity daily.
Autumn centrifuges, the best are obtained from Made in Italy
The centrifuges are real & nbsp;concentrates of vitamins and minerals, obtained from fresh vegetables and seasonal fruits Made in Italy, possibly organic farming. In fact, it is good to remember that Italian vegetables always provide safety and quality ensuring a greater conservation of vitamins. In addition, local products produced in the various areas of Italy contribute to the conservation of biodiversity, in fact, many Italian entrepreneurs through their work pay attention to the inhalation of the ecosystem, contribute to its protection by avoiding single-crop models.
The 3 autumnal centrifuges recipes
Centrifuged to strengthen the immune system
This centrifuge is rich in & nbsp;vitamin C and has properties & nbsp;antioxidantsnbsp;ed energizers perfect to start the day at best or charge in the middle of the afternoon.
Ingredients:
- 2 red oranges
- 1 pink grapefruit
- 2 mandarins
- 10 grams of fresh ginger-
- Juice of lemon-
- ½ teaspoon of turmeric
Procedure:
1.Peel citrus fruit and ginger;
2.Cut all the food, you have to insert them inside the centrifuge and operate it after hermetically closing the lid;
3.Add turmeric and at this point you can drink the freshly prepared citrus juice!
Digestive centrifuge
The particular fennel, celery and spinach are able to stimulate diuresis and drainage of fluids in excess; thanks to this vegetable drink we can fill up with mineral salts, calcium, phosphorus, potassium.
Ingredients:
1 apple
1 handful of spinach
1 stalk of celery
1 fennel
Juice of lemon
Walnuts of Sorrento q.b.
Procedure:
- After washing all the ingredients, cut them into pieces;
- Centrifuge first the fennel, celery and spinach and then then the apple;
- Add the green juice to the apple juice, also adding the juice of half a lemon squeezed;
- Finally, garnish with Sorrento nuts.
Centrifuged antioxidant
A colorful centrifuge that combines the acidulous pomegranate rich in vitamin C, beta-carotene and antioxidants, the sweetness of the pear and the autumn and winter atmosphere donated by cinnamon!
Ingredients:
1 pomegranate
2 pears
Canella
Procedure:
1. Shell a pomegranate and pour the grains into the centrifuge and collect the juice in a glass;
2 Wash the pears, cut into small pieces and pour into the centrifuge;
3 Add the two juices, mix and sprinkle with cinnamon to taste.
Autumn centrifuges, how to use discarded parts
After obtaining the fall centrifuges, the remaining part is retained by a very thin filter and collected separately. The “waste” of the centrifuge are the portion of vegetables richer in fiber and still abundant in vitamins, for this reason they are not to be discarded. They can be reused in the kitchen for the preparation of cakes and biscuits, adding it into the dough and giving more taste to traditional recipes, thus avoiding any form of waste.
Cover Image : lacucinaitaliana